⚠️TRIGGER WARNING: mental health crises, self-harm and suicide⚠️Siân & Beth unpack their own experiences with mental health issues and how they combat certain aspects of it. Remember – if you don't laugh, you'll cry!​Logo by Rebecca Thatcher, insta: @thatcherino​Theme tune by Vocust, insta: @vocustband​Production by Jordan Doherty-Simm, insta: @simmscores